Copper, Cu in Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted there is 0.109 mg of Copper, Cu.
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted are listed below.
Water
|
64.07 g
|
64.07
|
g
|
Energy (calorie)
|
178 kcal
|
178
|
kcal
|
Energy (joule)
|
743 kJ
|
743
|
kJ
|
Protein
|
30.39 g
|
30.39
|
g
|
Total lipid (fat)
|
5.31 g
|
5.31
|
g
|
Ash
|
1.45 g
|
1.45
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
Iron, Fe
|
0.66 mg
|
0.66
|
mg
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
Phosphorus, P
|
311 mg
|
311
|
mg
|
Potassium, K
|
408 mg
|
408
|
mg
|
Sodium, Na
|
66 mg
|
66
|
mg
|
Zinc, Zn
|
2.25 mg
|
2.25
|
mg
|
Copper, Cu
|
0.109 mg
|
0.109
|
mg
|
Manganese, Mn
|
0.017 mg
|
0.017
|
mg
|
Selenium, Se
|
45.9 µg
|
45.9
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.722 mg
|
0.722
|
mg
|
Riboflavin
|
0.332 mg
|
0.332
|
mg
|
Niacin
|
8.224 mg
|
8.224
|
mg
|
Pantothenic acid
|
1.654 mg
|
1.654
|
mg
|
Vitamin B-6
|
0.544 mg
|
0.544
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
99.1 mg
|
99.1
|
mg
|
Betaine
|
3.8 mg
|
3.8
|
mg
|
Vitamin B-12
|
0.94 µg
|
0.94
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
1 µg
|
1
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
0.2
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
24 IU
|
24
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.798 g
|
1.798
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.123 g
|
1.123
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.016 g
|
0.016
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.581 g
|
0.581
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
2.181 g
|
2.181
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.13 g
|
0.13
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.019 g
|
2.019
|
g
|
18:1 cis
|
1.995 g
|
1.995
|
g
|
18:1 trans
|
0.024 g
|
0.024
|
g
|
20:1 eicosenoic, gadoleic
|
0.032 g
|
0.032
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.844 g
|
0.844
|
g
|
18:2 undifferentiated
|
0.723 g
|
0.723
|
g
|
18:2 n-6 c,c
|
0.722 g
|
0.722
|
g
|
18:2 t not further defined
|
0.002 g
|
0.002
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.024 g
|
0.024
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.024 g
|
0.024
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.025 g
|
0.025
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.066 g
|
0.066
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.007 g
|
0.007
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.026 g
|
0.026
|
g
|
Fatty acids, total trans-monoenoic
|
0.024 g
|
0.024
|
g
|
Fatty acids, total trans-polyenoic
|
0.002 g
|
0.002
|
g
|
Cholesterol
|
84 mg
|
84
|
mg
|
Tryptophan
|
0.362 g
|
0.362
|
g
|
Threonine
|
1.336 g
|
1.336
|
g
|
Isoleucine
|
1.439 g
|
1.439
|
g
|
Leucine
|
2.501 g
|
2.501
|
g
|
Lysine
|
2.703 g
|
2.703
|
g
|
Methionine
|
0.833 g
|
0.833
|
g
|
Cystine
|
0.343 g
|
0.343
|
g
|
Phenylalanine
|
1.263 g
|
1.263
|
g
|
Nutrients in Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted